avocado

So over the past year I’m curious what is your go-to staple meal that you have eaten for dinner more than any other meal? I will name mine: ground turkey, rice and spinach with avocado or baked chicken thighs air fryed with potatoes and eggs.

Never been a big fan of avocados but was talking to a guy today after the gym who I met up at the supermarket with and he mentioned that he eats one a day I tried eating one and it tastes awful. What are some creative strategies to consuming avocados. He said that it's really good for our joints

I have been reading about the dreaded 4 p.m. slump And can say that I am not alone when it comes to feeling tired around this time what is a good 4 p.m. meal or snack I can eat to get my energy levels back up I'm reading that there is a slump diet that people consume that involves nuts, avocado...