@Rocky611 Bros, that's an amazing transformation. You did a very good job. Keep up the good work. I like that you're doing high-rep and you're really pushing things with 30-second rest.
Bros, if you're going to use steroids at that age, then you've taken a chance. But if you insist on using them, at least this podcast defines the proper way to use them.
Bros, I'm a big fan of BPC but you need to inject it directly into your injury. I would go 500 micrograms every other day. Make sure you're using a legitimate source.
bros go with hcgenerate and creatine. I would not mix them in the smoothie or anything like that. I would just take them on your own mix the creatine and water. There's no need to get fancy.