Check out the Perfect PCT Simplified thread in the stickies on EVO. You will need a combination of HCGenerate, clomid, nolva, and maybe an AI depending on how estrogen was controlled on cycle.
Thanks for starting the log and providing all the detail. Nice to see you are open to suggestions on the diet too. I think some changes there will make a big difference if you clean it up.
We are in a different era. You hear all about it if you watch any interviews that coaches in professional sports do where they reference the "modern athlete".