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Workout 83: Chest & Side Delts * Rest-Pause Set + Drop Set ^3-5 Second Negatives #1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (187lb) #2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (89lb) #3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (85lb) #4. Seated...

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Workout 82: Legs * Rest-Pause Set + Drop Set ^3-5 Second Negatives #1. Deadlift - 3x12, 10, 12* (R: 90 sec) - (322lb) #2. Lying Leg Curl - 3x12, 10, 12+ (R: 90 sec) - (141lb) #3. Walking Lunge - 3x12, 12, 12 (R: 90 sec) - (91lb) #4. Front Squat - 3x12, 10, 12* (R: 90 sec) - (222lb) #5. Leg...

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Workout 81: Arms & Abs * Rest-Pause Set + Drop Set ^3-5 Second Negatives #1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (194lb) #2. Weighted Dip - 3x12, 10, 12+ (R: 90 sec) - (20reps) #3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (103lb) #4. Lying Leg Raise - 3x12, 12...