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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

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    Dorian Yates style of training?

    My style training is very simple I’m warming up doing some mobile exercises then I do a superset than 3 working sets I gradually increase my percentage from fifty percent up to 70% then on my last set I am going to 100% for about 8 reps control is always perfect but I go slow on the negatives...
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