Ended up pulling off cardio in the afternoon. 60 minutes but did not burn as many calories as I usually do.
Thanks for the encouragement! I just ordered a blood sugar kit since a lot of my symptoms match low blood sugar. I had this same issue last summer. Once I cut down to a low body fat % workouts seem to get tough and feel tired, soft, and weak.
Slept in so eating first. Below is 3/4 cup of Greek yogurt, 1 scoop of whey protein, and 1/2cup of oats