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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Testosterone Trenbolone Equipoise Napsgear Puritysourcelabs Log

those aren't baby weights either you are pushing it hard
 
Workout was difficult to start. Wasn't into it mentally until about 40 minutes in. I think the eating before screwed me up. I usually don't eat until after and I usually workout very early but off work today and needed to get some sleep. Below is the workout. All I could think about the last 20 minutes of my cardio was this tuna steak roll I had waiting on me lol. Sry completely forgot to take a picture

Sat-Chest
4-6 sets decline bench
[ ] 2 warm ups
[ ] Set 1 255lb 10 rep
[ ] Set 2 255b 5 rep
[ ] Set 3 245lb 7 rep
[ ] Set 4 235lb 6 rep
[ ] Set 5 225lb 7 rep
[ ] Set 6 205lb 7 rep
[ ] Set 7 185lb 10 rep

4 sets dumbell incline
[ ] Set 1 55lb 9 rep
[ ] Set 2 55lb 7 rep
[ ] Set 3 50lb 12 rep
[ ] Set 4 50lb 7 rep

3 sets dumbell hammer press
[v] Set 1 45lb rep
[v] Set 2 55lb rep
[v] Set 3 50lb rep
[v] Set 4 50lb 7

3 sets mid chest fly
[ ] Set 1 15lb 15 reps
[ ] Set 2 15lb 14 reps
[ ] Set 3 15lb 12 reps

4 sets upper chest fly cable
[ ] Set 1 20lb 12 rep
[ ] Set 2 20b 10 rep
[ ] Set 3 20lb 10 rep
[ ] Set 4 20lb 10rep

4 sets of dumbell decline bench
[ ] Set 1 60lb 8 rep
[ ] Set 2 60lb 9 rep
[ ] Set 3 60lb 7 rep
[ ] Set 4 55lb 9 rep

4 sets of lower chest fly cable
[ ] Set 1 15lb 12 rep
[ ] Set 2 17lb 15 rep
[ ] Set 3 17lb 16 rep
[ ] Set 4 17lb 12 rep

close grip decline bench
[ ] Set 1 155lb 10 rep
[ ] Set 2 155lb 10 rep
[ ] Set 3 155lb 6 rep
[ ] Set 4 135lb 12 rep

[ ] Abs reg weighted crunches-100

[ ] Abs right side weighted crunches 100

[ ] Abs left side weighted crunches 100

40 minutes of cardio
Lookin thick
 
Workout was difficult to start. Wasn't into it mentally until about 40 minutes in. I think the eating before screwed me up. I usually don't eat until after and I usually workout very early but off work today and needed to get some sleep. Below is the workout. All I could think about the last 20 minutes of my cardio was this tuna steak roll I had waiting on me lol. Sry completely forgot to take a picture

Sat-Chest
4-6 sets decline bench
[ ] 2 warm ups
[ ] Set 1 255lb 10 rep
[ ] Set 2 255b 5 rep
[ ] Set 3 245lb 7 rep
[ ] Set 4 235lb 6 rep
[ ] Set 5 225lb 7 rep
[ ] Set 6 205lb 7 rep
[ ] Set 7 185lb 10 rep

4 sets dumbell incline
[ ] Set 1 55lb 9 rep
[ ] Set 2 55lb 7 rep
[ ] Set 3 50lb 12 rep
[ ] Set 4 50lb 7 rep

3 sets dumbell hammer press
[v] Set 1 45lb rep
[v] Set 2 55lb rep
[v] Set 3 50lb rep
[v] Set 4 50lb 7

3 sets mid chest fly
[ ] Set 1 15lb 15 reps
[ ] Set 2 15lb 14 reps
[ ] Set 3 15lb 12 reps

4 sets upper chest fly cable
[ ] Set 1 20lb 12 rep
[ ] Set 2 20b 10 rep
[ ] Set 3 20lb 10 rep
[ ] Set 4 20lb 10rep

4 sets of dumbell decline bench
[ ] Set 1 60lb 8 rep
[ ] Set 2 60lb 9 rep
[ ] Set 3 60lb 7 rep
[ ] Set 4 55lb 9 rep

4 sets of lower chest fly cable
[ ] Set 1 15lb 12 rep
[ ] Set 2 17lb 15 rep
[ ] Set 3 17lb 16 rep
[ ] Set 4 17lb 12 rep

close grip decline bench
[ ] Set 1 155lb 10 rep
[ ] Set 2 155lb 10 rep
[ ] Set 3 155lb 6 rep
[ ] Set 4 135lb 12 rep

[ ] Abs reg weighted crunches-100

[ ] Abs right side weighted crunches 100

[ ] Abs left side weighted crunches 100

40 minutes of cardio
Killer job!!!!
 
This morning I ate about an hour and half before the workout. I was complete garbage. Very weak, and not into it. Heart rate stayed high surprisingly. I'm not sure if it's diet or if I need to add more cycle organ support. I'm up and down physically and mentally. Usually test and eq have me feeling fantastic.
Bumping up organ support to 4 a day and going to wake up early tomorrow for the lift and eat afterwards.
It's raining so going to lay down and see if I can get motivated for an afternoon cardio.

Sat-Chest
4-6 sets decline bench
[ ] 2 warm ups
[ ] Set 1 255lb 10 rep
[ ] Set 2 255b 5 rep
[ ] Set 3 245lb 4 rep
[ ] Set 4 225lb 7 rep
[ ] Set 5 205lb 12 rep
[ ] Set 6 205lb 7 rep

4 sets dumbell incline
[ ] Set 1 55lb 12 rep
[ ] Set 2 55lb 12 rep
[ ] Set 3 55lb 12 rep
[ ] Set 4 55lb 12 rep

3 sets dumbell hammer press
[ ] Set 1 55lb 12 rep
[ ] Set 2 55lb 12 rep
[ ] Set 3 50lb 10 rep

4 sets upper chest fly cable
[ ] Set 1 20lb 12 rep
[ ] Set 2 20b 10 rep
[ ] Set 3 20lb 10 rep
[ ] Set 4 20lb 10 rep

4 sets of dumbell bench
[v] Set 1 55lb 6 rep
[ ] Set 2 50lb 12 rep
[ ] Set 3 50b 10 rep
[ ] Set 4 50lb 8 rep

[ ] Abs reg weighted crunches-100

[ ] Abs right side weighted crunches 100

[ ] Abs left side weighted crunches 100
 
This morning I ate about an hour and half before the workout. I was complete garbage. Very weak, and not into it. Heart rate stayed high surprisingly. I'm not sure if it's diet or if I need to add more cycle organ support. I'm up and down physically and mentally. Usually test and eq have me feeling fantastic.
Bumping up organ support to 4 a day and going to wake up early tomorrow for the lift and eat afterwards.
It's raining so going to lay down and see if I can get motivated for an afternoon cardio.

Sat-Chest
4-6 sets decline bench
[ ] 2 warm ups
[ ] Set 1 255lb 10 rep
[ ] Set 2 255b 5 rep
[ ] Set 3 245lb 4 rep
[ ] Set 4 225lb 7 rep
[ ] Set 5 205lb 12 rep
[ ] Set 6 205lb 7 rep

4 sets dumbell incline
[ ] Set 1 55lb 12 rep
[ ] Set 2 55lb 12 rep
[ ] Set 3 55lb 12 rep
[ ] Set 4 55lb 12 rep

3 sets dumbell hammer press
[ ] Set 1 55lb 12 rep
[ ] Set 2 55lb 12 rep
[ ] Set 3 50lb 10 rep

4 sets upper chest fly cable
[ ] Set 1 20lb 12 rep
[ ] Set 2 20b 10 rep
[ ] Set 3 20lb 10 rep
[ ] Set 4 20lb 10 rep

4 sets of dumbell bench
[v] Set 1 55lb 6 rep
[ ] Set 2 50lb 12 rep
[ ] Set 3 50b 10 rep
[ ] Set 4 50lb 8 rep

[ ] Abs reg weighted crunches-100

[ ] Abs right side weighted crunches 100

[ ] Abs left side weighted crunches 100
@jw3man some days are worse than others bro
you stay dedicated

i see you did a lot of reps good
up the cardio

any meal pics?
 
@jw3man some days are worse than others bro
you stay dedicated

i see you did a lot of reps good
up the cardio

any meal pics?
Ended up pulling off cardio in the afternoon. 60 minutes but did not burn as many calories as I usually do.
Thanks for the encouragement! I just ordered a blood sugar kit since a lot of my symptoms match low blood sugar. I had this same issue last summer. Once I cut down to a low body fat % workouts seem to get tough and feel tired, soft, and weak.

Slept in so eating first. Below is 3/4 cup of Greek yogurt, 1 scoop of whey protein, and 1/2cup of oats
 

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Ended up pulling off cardio in the afternoon. 60 minutes but did not burn as many calories as I usually do.
Thanks for the encouragement! I just ordered a blood sugar kit since a lot of my symptoms match low blood sugar. I had this same issue last summer. Once I cut down to a low body fat % workouts seem to get tough and feel tired, soft, and weak.

Slept in so eating first. Below is 3/4 cup of Greek yogurt, 1 scoop of whey protein, and 1/2cup of oats
@jw3man good you did the cardio :)
yea check blood sugar see where you're at

clean meal, i like it
hows the other meals?
stay updated
 
make sure you eat good if you're gonna eat before a workout
 
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