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(MAY, 20) - WEEK 75 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x7 - W: 299 Ib - Bench Press: 3x7 - W: 326 Ib - Back Squat: 3x7 - W: 443 Ib - Overhead Shoulder Press: 3x7 - W: 232 Ib - Deadlift: 3x5 - W: 480 Ib NUTRITION: Meal 1: (8 AM) - 6 - Eggs -...

I'd rely on trusted sources next time if I were you. Try UPsteroid in the future

My man 💪

(MAY, 17) - WEEK 75 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x7 - W: 290 Ib - Dumbbell Bench Press: 3x7 - W: 163 Ib - Sled Leg Press: 3x7 - W: 740 Ib - Dumbbell Shoulder Press: 3x7 - W: 128 Ib - Power Clean: 2x7 - W: 311 Ib NUTRITION: OatMeal (6 AM)...

Thanks sister

(MAY, 15) - WEEK 74 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x7 - W: 299 Ib - Bench Press: 3x7 - W: 326 Ib - Back Squat: 3x7 - W: 443 Ib - Overhead Shoulder Press: 3x7 - W: 232 Ib - Deadlift: 3x7 - W: 480 Ib NUTRITION: Meal 1: (8 AM) - 6 - Eggs -...

(MAY, 13) - WEEK 74 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x7 - W: 322 Ib - Dumbbell Bench Press: 3x7 - W: 181 Ib - Sled Leg Press: 3x7 - W: 740 Ib - Dumbbell Shoulder Press: 3x7 - W: 142 lb - Power Clean: 2x7 - W: 311 Ib NUTRITION: Breakfast (7 AM)...

Thank you brother

On point

I recommend UPsteroid brother.

I recommend UPsteroid brother

Thank you brother

Thank you

(MAY, 10) - WEEK 74 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x7 - W: 299 Ib - Bench Press: 3x7 - W: 326 Ib - Back Squat: 3x7 - W: 443 Ib - Overhead Shoulder Press: 3x7 - W: 232 Ib - Deadlift: 3x7 - W: 480 Ib NUTRITION: Breakfast (7 AM) - Whole...

Thank you brother man