Thursday
Easing back to 80% of previous heavy loads
Hammer DB Curls
30kg x 15 reps, 50kg x 15 reps, 70kg/154lbs x 15 reps
EZ Bar Skull Crushers
29kg x 12 reps, 49kg x 12 reps, 69kg/172lbs x 12 reps (weight does not inc collar weight)
Extensor Only Standing BB Wrist Curls
20kg bar x 15 reps...