Hi Y'all,
It's time to work my arms with simple home workout with only dumbbells. Enjoy!
#1. DB Arnold Press - 12 reps
#2. DB Alternating Front Raises - 12 reps
#3. DB Alternating Hammer Curls - 12 reps
#4. DB Lateral Raises
#5. Overhead Tricep Extension - 12 reps
#6. Upright Row -...