I’m really confused about my training at the moment bro. Yes, I said I was changing that training regime listed to what I was doing on my last cycle, BUT these last couple week I haven’t been on a structured program as I tend to make knee. Now I’m not just wandering around the gym by any means. I am however using my mental database and building a daily program in my head based on how I have felt.
It’s ok but I thrive with structure and that means I need shot written down.
My thought was to reclaim the structure and use the program I listed for the next three weeks before returning to my previous program which was working well.
I suppose I could just return to that program now.