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Great question!!! Great question Pretty sure I would recommend what I said to Jason

I’m honestly thinking mobility, stretching and body weight training. I’m definitely approaching a paradigm shift. They suck but are sometimes very necessary

I’m really confused about my training at the moment bro. Yes, I said I was changing that training regime listed to what I was doing on my last cycle, BUT these last couple week I haven’t been on a structured program as I tend to make knee. Now I’m not just wandering around the gym by any means...

SARMS Update: It is very important to mention that at this point I can confidently say the RCS SARMS are legit and working very well. My average resting heart rate dropped 7 points since starting this bridge from 58 to 51. While I am in a caloric deficit, I can tell my gains are...

This. Steve is 100% correct. Fast food and sugary foods are specifically engineered to turn you into an addict. Cut them out, detox your system (which will suck for a few weeks) and you will not crave them. Once you are detoxed if you find yourself in a situation where you say to yourself...

This sounds like you may have developed an intolerance to something in the powder. Point of fact, when I was in my early 20's and training hard core, I ate three tubs of cottage cheese daily until my body said FUCK YOU DUDE and I developed a lactose intolerance. This also affected how I...

EAT REAL FOOD Micky D's is pure garbage. Carry a protein bar with you every where you go in case you NEED to eat so you do not have to eat fast food

One Pan Cheesy Beef Taco Rice (perfect for cutting meal prep) 8 Servings Macros: 544 Calories 38 gr Carbs 18 gr Fat 49 gr Protein Ingredients: 3 lbs (48oz) 93% lean Ground Beef (or preferably venison) - 1 medium-large diced onion 8 minced or diced garlic cloves 12 oz can tomato...

I hear what you are asking, but I do not have a structured mobility program written down. Before I reentered the bodybuilding and PED space in late 2022, I spent many of the previous years focusing on mobility and total body training so most of this shit is in my head. Given my recent...

TB-500 &. BPC-157 are on once more

Truth be told, my training not great at the moment. I mean… It’s probably right where it supposed to be long I would like it to be. After wrapping up my recent cycle I decided on a de-load phase within my bridge with dynamic training and mobility work but the problem is I did not lay out my...

Yeah bro… It is what it is. I’ve had three freaking knee surgeries in the last 13 years… All because I tore different parts of my menisci…on both knees. Two on my right and one on my left. I think my left was jealous of the right because it’s the one that’s giving me problems again 😂 It sucks...

#gave blood

Bloodwork update Liver Enzymes elevated again. The levels are not as high as the last time I used SARMS. I was using different compounds and not taking a full dose of N2Gaurd back then. On the fence as to whether I should stop the bridge now and give my liver a rest or continue as is and hope...

Yeah…I have to get on this.

A couple guys here, including Steve, talking about bone broth. What gives? Benefits and reasons behind it? Please share as I’m curious I’ll post meal updates soon. Never heard of elevated liver values due to knee problems. Found that interesting

Updates have been sparse for a few reasons. My knees feel like shit and I decided to ratchet down my training. Doing a lot of mobility work and stretching. Yesterday was my first training session in ten days with “heavy” weight. I think I either have an arthritic flare up in my left knee or I...