Recent content by Hearin

Workout #2: Lower Body (June 11) Goblet Squat - 3x12, 10, 8 - 22 lb Stiff Leg Deadlift - 3x12, 10, 8 - 61 lb Leg Press - 3x12, 10, 8 - 91 lb Walking Lunge - 3x12, 10, 8 - 41 lb Seated Calf Raise - 3x12, 10, 8 - 33 lb...

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Workout #1: Upper Body (June 10) Incline DB Press - 3x12, 10, 8 - 17 lb Bent-Over Barbell Row - 3x12, 10, 8 - 36 lb Smith Machine Shoulder Press - 3x12, 10, 8 - 20 lb Alternate DB Curl - 3x12, 10, 8 - 11 lb Lying Triceps...

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I'll try to, thank you 😊

Thank you 😊

Thank you 😊

LoL trying to 😊

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