Recent content by chrissyontest

Workout 81: Arms & Abs * Rest-Pause Set + Drop Set ^3-5 Second Negatives #1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (194lb) #2. Weighted Dip - 3x12, 10, 12+ (R: 90 sec) - (20reps) #3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (103lb) #4. Lying Leg Raise - 3x12, 12...

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Yes Sir, I'm trying to work on vol. but still upping the weights a bit from time to time

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Thank you Sir, I try to make it as fresh and juicy as possible

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Appreciate it Sir, thank you